Weigh In record (no journal entry) for 05 February 2015
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1245 kcal
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Fat: 49.86g | Prot: 78.09g | Carb: 126.42g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Nabisco Premium Soup & Oyster Crackers, Great Value 4% Cottage Cheese, Medifast Dutch Chocolate Shake, Nabisco Premium Soup & Oyster Crackers, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Lunch: Koch Foods Oven Cravers Breaded Raw Stuffed Chicken Breasts Broccoli & Cheese, Butter, Broccoli, Hy-Vee 4% Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice, Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Peanut Butter, Graham Crackers. more...
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2591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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