Weigh In record (no journal entry) for 14 May 2023
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202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1238 kcal
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Fat: 61.85g | Prot: 42.30g | Carb: 145.89g.
Breakfast: Follow Your Heart Organic Vegenaise, Morningstar Farms Veggie Original Chik Patties, Tea (Brewed), Dave's Killer Bread Organic Bread Powerseed. Lunch: Daiya Cheddar Style Slices, Nabisco Wheat Thins Big Baked Snack Crackers, Breyers Natural Vanilla Ice Cream. Dinner: Equal Exchange Organic Almonds, Meijer Steamable Winter Blend, Gordo's Original Cheese Dip. Snacks/Other: Herbal Tea, Tea (Brewed), Triscuit Crackers Original. more...
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steady weight
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