Irishdancer126's Journal, 14 May 2023

148.4 lb Lost so far: 10.8 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 84.02g | Prot: 49.17g | Carb: 8.37g.   Breakfast: Coffee (Brewed From Grounds), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Land O'Lakes Traditional Half & Half. Dinner: Butter (Salted) , Ken's Steak House Italian Dressing & Marinade, Iceberg Lettuce (Includes Crisphead Types) , Cos or Romaine Lettuce , Butcher Box Grass-Fed Beef Ribeye Steak. Snacks/Other: Wellsley Farms Extra Large Cooked Shrimp. more...

1647 kcal

Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...