Weigh In record (no journal entry) for 14 May 2023
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1089 kcal
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Fat: 32.43g | Prot: 93.44g | Carb: 77.10g.
Breakfast: Archer Farms Caramel Coffee Syrup, Great Value Half & Half. Lunch: Equate Creatine Monohydrate 5G , Orange Juice , Beach Cliff Sardines in Mustard Sauce, Anheuser-Busch Busch Light. Dinner: America's Choice Bacon Thick Sliced, Ocean Mist Farms Brussels Sprouts, Venison/Deer. more...
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losing 3.5 lb a week
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