Weigh In record (no journal entry) for 14 May 2023
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185.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1066 kcal
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Fat: 24.34g | Prot: 95.33g | Carb: 120.51g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Egg White, Watermelon, Egg, 2% Fat Milk, Chicken of the Sea Chub Mackerel in Brine, Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats Homestyle. more...
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losing 5.6 lb a week
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