Weigh In record (no journal entry) for 14 May 2023
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202.2 lb
Lost so far: 1.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1494 kcal
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Fat: 54.39g | Prot: 107.64g | Carb: 76.30g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Black Forest Deli Ham, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Boar's Head Lower Sodium Turkey Breast, Anheuser-Busch Bud Light Beer. Dinner: Inked Bread Timber Wolf Keto Seeds Bread, Smoked Chicken and Beef Sausage. Snacks/Other: Clementines , Yuengling Light Lager, Teddie Super Chunky Old Fashioned Peanut Butter, Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.4 lb a week
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