Weigh In record (no journal entry) for 13 May 2023
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134.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1810 kcal
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Fat: 83.90g | Prot: 114.02g | Carb: 170.07g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Lunch: Silk Almond Milk Vanilla, Mac's Snacks Chicharrones, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Tuscan House Italian Dressing & Marinade, Bolthouse Farms Matchstick Carrots, President Feta Cheese, Kirkland Signature Organic Walnuts, Tomatoes, Cucumber (Peeled), Red Leaf Lettuce , Kroger Large Shell on Shrimp, Honey, Salmon. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses, Reese's Peanut Butter Cups Thins, Luigi's Real Italian Ice - Lemon & Strawberry, Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Chipotle Cheddar. more...
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losing 5.6 lb a week
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