Weigh In record (no journal entry) for 13 May 2023
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148.6 lb
Lost so far: 10.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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849 kcal
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Fat: 68.45g | Prot: 46.00g | Carb: 12.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Bulletproof Upgraded Brain Octane Oil. Lunch: Hilo Nacho Cheese Almond Flour Chips. Dinner: Wellsey Farms Extra Jumbo Cooked Shrimp, Iceberg Lettuce (Includes Crisphead Types) , Ken's Steak House Italian Dressing & Marinade, College Inn Chicken Broth, Lemon Juice (Canned or Bottled) , Land O'Lakes Salted Butter, Cos or Romaine Lettuce , Sam's Choice Wild Caught Sea Scallops . more...
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losing 7.7 lb a week
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