Danosthebodybuilder17's Journal, 13 May 2023

331.2 lb Lost so far: 18.8 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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280 kcal

Fat: 8.00g | Prot: 46.00g | Carb: 8.00g.   Breakfast: Kinder's Zero Sugar BBQ Sauce, Smithfield Pork Tenderloin. more...

4054 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...