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Morning BS 5.5
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211.0 lb
Lost so far: 2.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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1017 kcal
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Fat: 79.62g | Prot: 49.08g | Carb: 25.40g.
Breakfast: Butter (Salted), Coffee. Lunch: Hellmann's Real Mayonnaise, Atlantic Salmon (Farmed), Celery, Apples, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Real Appeal Keto Deviled Eggs. Dinner: Hellmann's Real Mayonnaise, Salmon, Celery. Snacks/Other: Pepsi Diet Pepsi, Coffee, Butter (Salted). more...
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3537 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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