Irishdancer126's Journal, 12 May 2023

149.7 lb Lost so far: 9.5 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

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592 kcal

Fat: 43.55g | Prot: 39.28g | Carb: 6.00g.   Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Eggland's Best Extra Large Grade A Eggs. more...

3426 kcal

Activities & Exercise: Steps. 4229. Miles. 1.6 - 1 hour, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...