Weigh In record (no journal entry) for 18 May 2020
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203.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1765 kcal
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Fat: 68.50g | Prot: 153.50g | Carb: 146.50g.
Breakfast: Costco Aussie Bites, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Boar's Head Deli Dressing, Boar's Head White American Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head Lower Sodium Turkey Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Hello Fresh Beef Ragu Spaghetti, Fresh Express Caesar Complete Salad Kit. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Garden of Life Organic Fit Bar - Chocolate Fudge, Pure Protein Birthday Cake High Protein Bar. more...
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