Weigh In record (no journal entry) for 12 May 2023
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223.6 lb
Lost so far: 25.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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3108 kcal
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Fat: 111.16g | Prot: 98.41g | Carb: 438.65g.
Breakfast: Aunt Millie's Giant White Bread, Butter , Food Club Large Egg, NutriSystem Double Chocolate Muffins. Lunch: Jelly (All Flavors), Philadelphia Original Cream Cheese, Thomas' Plain Bagel. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Cheese Sauce , Publix Large Shrimp, Flour Tortillas , On The Border Refried Beans with Cheese (Side), El Torito Mexican Style Rice. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), NutriSystem Butter Flavored Popcorn. more...
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losing 4.2 lb a week
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