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Down just .2 but this is the lowest I've been 😏
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164.0 lb
Lost so far: 8.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1574 kcal
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Fat: 62.18g | Prot: 55.26g | Carb: 134.21g.
Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Oscar Mayer Lower Sodium Bacon, Arnold Healthy Multi-Grain Bread, Egg, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cuties Mandarin Orange. Lunch: Nabisco Brown Rice Triscuit, Avocados. Dinner: Sargento Reduced Fat Pepper Jack Cheese Slices, Onions, Great Value Lime & Garlic Salsa, Merlot Wine, Kroger 2% Milk Shredded Cheddar Cheese, Spinach, Fresh Selections White Sliced Mushrooms, Stop & Shop Diced Tomatoes No Salt Added, Barilla BARILLA WAVY STYLE LASANGE *, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Marketside Orange Cranberry Pound Cake. more...
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3179 kcal
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Activities & Exercise:
Housework - 1 hour, Painting - 3 hours, Reading - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.4 lb a week
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