Weigh In record (no journal entry) for 04 February 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1978 kcal
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Fat: 66.10g | Prot: 138.73g | Carb: 187.91g.
Breakfast: Coffee with Milk and Sugar, Bananas, Apples, Milk (2% Lowfat with Added Vitamin A), Cheerios. Lunch: Equality Italian Meat Balls, Swiss Steak. Dinner: Bologna and Cheese Sandwich with Spread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Rum and Cola. more...
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3363 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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