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I'll take the 1 lb loss as a win. My 56 year old body knows how to put on the weight well...it's the losing part that it's not good at.
I've stopped worrying about the weight gain since I'm pushing the weight lifting higher and I am keeping the calories under control. I'm now focusing on lowering my carbohydrate intake and substituting in more protein heavy foods.
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2794 kcal
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Fat: 137.25g | Prot: 100.13g | Carb: 304.02g.
Breakfast: Oranges, Bananas, Coffee with Milk and Sugar, Apples. Lunch: Cooked Brussels Sprouts, Chicken Stock, White Rice, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Dairy Queen Chicken Fingers, Blue & Roquefort Cheese Salad Dressing, Pizza with Meat. Snacks/Other: Bon Appetit Cream Cheese Cake, Combos Cheddar Cheese Pretzel (Bag), Trail's Best Double Salami Sticks. more...
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3152 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
Any loss is a win, 1 lb is great. We're about the same age and I agree, our bodies are better at putting weight on than taking it off here, we've got to work it. So keep on working it, push those weights....nice job!
11 Feb 15 by member: jmb3450
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