Weigh In record (no journal entry) for 12 May 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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2150 kcal
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Fat: 117.36g | Prot: 89.70g | Carb: 195.49g.
Breakfast: KFC Paha Bawah Crispy, Putri Salju, Tahu Goreng, Cimory Susu UHT Choco Malt, Promina Milky Beras Merah. Lunch: Kerupuk Makanan Ringan, Aice Histeria, KFC Dada Ayam, Nasi Putih, Telur Rebus, Chicken Nugget, ABC Saus Sambal, Blue Band Mentega, Putri Salju, Martabak Telur, Telur Dadar, Sari Roti Burger Bun. more...
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gaining 0.2 lb a week
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