Irishdancer126's Journal, 11 May 2023

149.8 lb Lost so far: 9.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

957 kcal

Fat: 78.64g | Prot: 53.45g | Carb: 4.76g.   Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Oscar Mayer Traditional Bacon. Dinner: Butter (Salted) , Bertolli Extra Virgin Olive Oil, Wellsley Organic Baby Spinach, Chicken Drumstick (Skin Eaten). more...

1652 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours and 33 minutes. more...