lisamayers-harmon's Journal, 11 May 2023

130.5 lb Lost so far: 3.3 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 49.21g | Prot: 29.42g | Carb: 143.24g.   Breakfast: Great Value Mountain Trail Mix, Cafe Valley Bakery Lemon Poppyseed Mini Muffins, Honey . Lunch: Hak's Olive Oil & Lemon Salad Dressing, Corn Tortillas . Dinner: Cavit Pinot Noir, Marie's Raspberry Vinaigrette Dressing, Mrs. Paul's Lightly Breaded Tilapia Fillets, Sweet Potato . Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, Menchies Original Tart Frozen Yogurt. more...

1768 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...