Weigh In record (no journal entry) for 11 May 2023
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144.4 lb
Lost so far: 19.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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98 kcal
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Fat: 5.70g | Prot: 5.90g | Carb: 6.61g.
Breakfast: Мёд, Лента Риет из Горбуши и Кеты Классический, Чай с Лимоном. more...
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gaining 1.5 lb a week
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