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After last week vacation ate less carbs and dried out about 7lbs worth.
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238.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2356 kcal
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Fat: 77.35g | Prot: 182.99g | Carb: 238.69g.
Breakfast: Egg, Brown Sugar and Water Syrup, Oat Milk, Isopure Zero Carb Unflavored, Great Value Sugar Free Syrup, 365 Greek Yogurt Plain, Quaker 100% Whole Grain Oatmeal, Spinach, Strawberries, Egg, 2% Fat Milk. Lunch: Popeyes Chicken & Biscuits Biscuits, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Pickles, Salmon, Snyder's of Hanover Mini Pretzels. Dinner: Bananas, Isopure Whey Protein Isolate, Milk (1% Lowfat with Added Vitamin A), Post Honey Bunches of Oats with Almonds. Snacks/Other: Orange Juice, Kirkland Signature Organic Coconut Water (8 oz), Bananas. more...
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losing 16.3 lb a week
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