Weigh In record (no journal entry) for 09 May 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1960 kcal
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Fat: 63.07g | Prot: 92.65g | Carb: 242.88g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pears, Mangos, Blueberries, Strawberries, Watermelon. Lunch: Miso Soup, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Nigiri Smoked Salmon, Southern Tsunami Sushi Bar Shrimp Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Wegmans Small Tuna Rolls. Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Great Value Chick Peas (Garbanzos), Great Value Marinara Sauce, Tomatoes, Private Selection Angus Ground Beef Chuck, Sweet Onions , Kroger Egg Noodles. Snacks/Other: Walmart White Chunk Macadamia Nut Cookie , Yuengling Traditional Lager, Reese's Peanut Butter Cups Thins. more...
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gaining 2.8 lb a week
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