Weigh In record (no journal entry) for 03 February 2015
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343.2 lb
Lost so far: 0 lb.
Still to go: 178.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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1221 kcal
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Fat: 86.21g | Prot: 85.28g | Carb: 32.12g.
Breakfast: Cream (Half & Half), Fiorucci Italian Style Assortment. Lunch: Walnuts, Jones Dairy Farm All Natural Uncured Canadian Bacon. Dinner: Onions, Ginger, Minced Garlic, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Zucchini, Broccoli, Bertolli Extra Virgin Olive Oil, San-J Tamari Gluten Free Soy Sauce, Eden Foods Toasted Sesame Oil, Cuisine Solutions Fully-Cooked Sliced Beef. more...
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5004 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Bike Machine (Cycling) - 10 minutes, Water Aerobics - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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 Comments
Nice job, keep up the good work.
03 Feb 15 by member: Vcravener
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