Weigh In record (no journal entry) for 09 May 2023
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118.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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2089 kcal
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Fat: 69.12g | Prot: 118.41g | Carb: 238.98g.
Breakfast: AH Blauwe Bessen, Kaneel, AH Biologische Magere Kwark, Appel, Rauw Power Kefir Hangop, PCOS granola Nieuw. Lunch: Yam Desem, Jumbo Bio Rookvlees, AH Biologisch Biologische Geitenkaas. Dinner: Gekookt Ei, Knoflook, Lassie Risotto Rijst, AH Biologisch Winterpeen, Mattisson Biologische Edelgistvlokken, Weerribben Zuivel Grasboter, Sant'anna Parmigiano Reggiano, Nature Compagnie Groentebouillon Blokjes Gistvrij, AH Biologisch Biologische Spinazie, AH Biologisch Tuinerwten. Snacks/Other: Appel, Rauw Power Bio Kefir, AH Rode Pitloze Druiven, AH Zwitserse Gruyere, Great Lakes Collageen, AH Biologische Magere Kwark, Bananenbrood pcos. more...
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losing 0.4 lb a week
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