Weigh In record (no journal entry) for 09 May 2023
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239.6 lb
Lost so far: 51.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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3267 kcal
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Fat: 103.11g | Prot: 162.55g | Carb: 323.09g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Bananas. Lunch: Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Starbucks Tomato & Mozzarella on Focaccia. Dinner: Corona Corona Extra, Moscow Mule, Truly Indian Aloo Matar, Butter Chicken, Simple Truth Organic Jasmine Rice. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Darigold 2% Milkfat Cottage Cheese, Green Peas, Fairlife Chocolate Nutrition Shake, Nature's Garden Probiotic Apricots. more...
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gaining 1.7 lb a week
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