Weigh In record (no journal entry) for 08 May 2023
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132.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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669 kcal
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Fat: 23.00g | Prot: 44.06g | Carb: 69.80g.
Breakfast: Orgain Collagen + Superfoods, Trader Joe's Original Coconut Creamer Non-Dairy, Smucker's Red Raspberry Jam, Adams 100% Natural Crunchy Peanut Butter, Honey , Trader Joe's Classic English Muffins. Lunch: Trader Joe's Giant Peruvian Inca Corn Snacks, Best Foods Real Mayonnaise with Omega 3, Bumble Bee Premium Tuna Solid White Albacore in Water. more...
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gaining 4.9 lb a week
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lisamayers-harmon's weight history
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