Danosthebodybuilder17's Journal, 08 May 2023

330.0 lb Lost so far: 20.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 85.29g | Prot: 165.55g | Carb: 161.51g.   Breakfast: Gatorade Zero Orange (16.9 oz), Kirkland Signature Frozen Shrimp, Olive Oil , Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: M&M's Peanut Butter Eggs, Sensible Portions Garden Veggie Straws - Sea Salt, Breyers Vanilla Chocolate Ice Cream. Dinner: White Rice (Long-Grain, Cooked) , Olive Oil , Kirkland Signature Frozen Shrimp. more...

4039 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...