Weigh In record (no journal entry) for 08 May 2023
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187.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2417 kcal
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Fat: 44.25g | Prot: 191.04g | Carb: 317.83g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz), Golden Star Jasmine Rice, Egg, 2% Fat Milk, Egg White, Chicken of the Sea Chub Mackerel in Brine, Watermelon, Muscle Milk Pro Series 50 Intense Vanilla, Wal-Mart Bakery Glazed Donut. Lunch: Egg, Gala Apples, Egg White, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice. Dinner: Golden Star Jasmine Rice, Bananas, Chicken of the Sea Chub Mackerel in Brine, Great Value Chocolate Milk 1%, Egg White. more...
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gaining 0.3 lb a week
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