Weigh In record (no journal entry) for 08 May 2023
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223.2 lb
Lost so far: 25.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1548 kcal
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Fat: 61.71g | Prot: 88.59g | Carb: 153.12g.
Breakfast: NutriSystem Savory Maple Womelet. Lunch: Ken's Steak House Light Options Caesar Dressing, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, Athenos Natural Crumbled Feta Cheese, Dole Spring Mix Salad, NutriSystem Garlic Cheese Flatbread. Dinner: Great Value Light Greek Blueberry Yogurt, Prairie Farms Dairy Small Curd Cottage Cheese, NutriSystem Meatloaf Sandwich. Snacks/Other: A2 2% Milk, NutriSystem Red Velvet Cupcake , NutriSystem Carrot Cake. more...
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losing 5.6 lb a week
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