Sweetsam2u's Journal, 08 May 2023

176.0 lb Lost so far: 39.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

---

1089 kcal

Fat: 59.46g | Prot: 54.94g | Carb: 82.97g.   Breakfast: Hard-Boiled Egg , Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Sugar Twin Sugar Twin. Lunch: Gay Lea Lactose Free Sour Cream, Tostitos Salsa Medium, Taco Salad . Dinner: Mozzarella Cheese (Part Skim Milk) , Homemade-Style Spaghetti Sauce with Beef or Meat, Pita Bread, Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange. more...

498 kcal

Activities & Exercise: Samsung Health - 24 hours. more...