Weigh In record (no journal entry) for 07 May 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2188 kcal
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Fat: 100.67g | Prot: 101.72g | Carb: 130.05g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Thick Cut Hardwood Smoked Bacon , Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Egg, Great Value Multi Grain Bread, Pears, Strawberries, Watermelon. Lunch: Yuengling Traditional Lager. Dinner: Merlot Wine, Extra Virgin Olive Oil, Tomatoes, Asparagus , Harris Teeter Angus Beef Loin New York Strip Steak. Snacks/Other: Luigi's Real Italian Ice - Mango, Smartfood White Cheddar Cheese Popcorn. more...
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losing 4.2 lb a week
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