Weigh In record (no journal entry) for 07 May 2023
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331.4 lb
Lost so far: 18.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2945 kcal
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Fat: 117.98g | Prot: 181.10g | Carb: 287.31g.
Breakfast: HEB Glazed Donut Holes. Lunch: Costco Gourmet Chocolate Chunk Cookies, Flour Tortillas , El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Drumstick (Kid's). Dinner: Onions , Cooked Carrots (Fat Not Added in Cooking), Roasted Potato, Skinless Chicken Breast. Snacks/Other: Cheese Pizza. more...
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losing 14.0 lb a week
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