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Week long trip to Hawaii where I tried to eat reasonable but did not track calories and had beer.
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245.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2349 kcal
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Fat: 68.54g | Prot: 157.42g | Carb: 277.55g.
Breakfast: Coconut Water, Orange Juice, Zipfizz Grape, Sargento Mozzarella Shredded Cheese, Egg. Lunch: White Rice, Chicken Drumstick (Skin Not Eaten). Dinner: Butternut Winter Squash, Honey, Butter, Nutiva Organic Hemp Seed Raw Shelled, Isopure Whey Protein Isolate, Bell Plantation PB2 Powdered Peanut Butter, Cream of Wheat Instant Original Cereal. Snacks/Other: Hummus, Pita Bread, Fairlife High Protein Chocolate, Trader Joe's Goat Milk Kefir, Tangerines (Mandarin Oranges). more...
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gaining 1.8 lb a week
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 Comments
That’s not bad for a week in paradise. You can get that back off if you want to!
07 May 23 by member: me,myselfandi
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