Weigh In record (no journal entry) for 07 May 2023
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131.8 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1202 kcal
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Fat: 27.36g | Prot: 30.76g | Carb: 167.74g.
Breakfast: Blueberries , Egg, Trader Joe's Classic English Muffins. Lunch: Bare Naked Vanilla Almond Crunch Granola, Trader Joe's Original Coconut Creamer Non-Dairy. Dinner: Heineken Heineken Beer, Whiskey, Mr & Mrs T Sweet & Sour Mix, Rice with Vegetables. Snacks/Other: Trader Joe's Giant Peruvian Inca Corn Snacks, Rebbl Turmeric Golden Milk, Chobani Coconut Greek Yogurt, Betty Crocker Blueberry Muffin. more...
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losing 4.9 lb a week
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