Weigh In record (no journal entry) for 07 May 2023
|
202.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2023:
|
1354 kcal
|
Fat: 73.21g | Prot: 71.07g | Carb: 126.37g.
Breakfast: Equal Exchange Organic Almonds, Coffee, Sargento Creamery Sliced Natural Pepper Jack Cheese, Pepperidge Farm Thin Sliced 15 Grain, Morningstar Farms Spicy Black Bean Veggie Burger. Lunch: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Meijer Crunchy Peanut Butter, Pepperidge Farm Thin Sliced 15 Grain, La Croix Lime Flavored Sparkling Water, Tea (Brewed). Dinner: Pompeian Grapeseed Oil, Meijer Steamable California Blend, Second Nature Dark Chocolate Medley, Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Herbal Tea, Equal Exchange Organic Almonds. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franoscar's weight history
|