Weigh In record (no journal entry) for 06 May 2023
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132.5 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1517 kcal
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Fat: 32.34g | Prot: 52.44g | Carb: 204.84g.
Breakfast: Orgain Collagen + Superfoods, Trader Joe's Original Coconut Creamer Non-Dairy, Smucker's Red Raspberry Jam, Adams 100% Natural Crunchy Peanut Butter, Trader Joe's Classic English Muffins. Lunch: Whole Wheat Bread, Fresh Direct Corn Chowder . Dinner: Parmesan Cheese (Shredded) , Pasta with Vegetables, Chardonnay Wine. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Biotta Beet Juice. more...
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2537 kcal
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Activities & Exercise:
Yoga - 1 hour, Hiking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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lisamayers-harmon's weight history
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