Weigh In record (no journal entry) for 07 May 2023
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140.7 lb
Lost so far: 35.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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890 kcal
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Fat: 16.95g | Prot: 79.05g | Carb: 109.73g.
Dinner: Telur Rebus Lunak, Kacang Panjang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Hijau, Quaker Rolled Oats, Pisang. more...
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losing 0.3 lb a week
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 Comments
Kak mau tanya, kalori harian di defkal ini brp kak perhari? Aku sulit sekali yaaa kaa mencapai body gini spt kk
12 May 23 by member: dwi2022
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Beda orang, beda kebutuhan kalori defkal harian.. Tapi nggak boleh dibawah 1000.. Coba googling, hitung BMR dan TDEE..
13 May 23 by member: _Rafsanjani Ruby
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