Weigh In record (no journal entry) for 06 May 2023
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150.2 lb
Lost so far: 9.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1072 kcal
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Fat: 76.35g | Prot: 54.63g | Carb: 18.50g.
Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Bulletproof Upgraded Brain Octane Oil, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Dinner: Wellsley Farms Cauliflower Rice, College Inn Beef Broth, Bertolli Extra Virgin Olive Oil, Kikkoman Soy Sauce, McCormick Brown Gravy Mix, Bland Farms Vidalia Sweet Onion, Wellsley Farms Green Pepper, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Svedka Vodka. more...
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2315 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Steps - 8 hours, Vacuuming - 1 hour, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 13 minutes. more...
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losing 2.8 lb a week
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