Weigh In record (no journal entry) for 05 May 2023
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135.1 lb
Lost so far: 26.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1531 kcal
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Fat: 43.75g | Prot: 60.03g | Carb: 228.77g.
Breakfast: 삶은 계란, 아시아 배, 커피. Lunch: 양배추 샐러드와 드레싱, 부침개, 참나물무침, 깍두기, 열무김치, 시래기된장국, 육회비빔밥. Snacks/Other: 아시아 배, 커피, 파리바게트 에그타르트, 파리바게트 에그타르트. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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