Weigh In record (no journal entry) for 19 August 2021
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335.6 lb
Lost so far: 0 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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2824 kcal
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Fat: 124.72g | Prot: 297.47g | Carb: 137.58g.
Breakfast: Animal Fat or Drippings, Calavo Avocado, Jennie-O Extra Lean Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Grapeseed Oil, Yellowfin Tuna (Fish) . Dinner: Trader Joe's Grapeseed Oil, Cooked Carrots (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Stew Meat Beef (Lean Only Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Earthbound Farm Organic Baby Spinach, Great Value Frozen Blueberries, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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5733 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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