Weigh In record (no journal entry) for 04 May 2023
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187.6 lb
Lost so far: 13.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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700 kcal
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Fat: 15.89g | Prot: 38.29g | Carb: 108.95g.
Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Bananas, Chromax Fiber Advance Gummies. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Luna Luna Bar - Lemon Zest, Equate Daily Fiber. more...
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losing 4.6 lb a week
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