Irishdancer126's Journal, 04 May 2023

150.9 lb Lost so far: 8.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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714 kcal

Fat: 52.54g | Prot: 38.82g | Carb: 15.00g.   Breakfast: Wellsley Heavy Whipping Cream (Wellsley), Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Bulletproof Upgraded Brain Octane Oil. Lunch: Oscar Mayer Traditional Bacon, Splenda No Calorie Sweetener, Bigelow Tea Green Tea. Dinner: Del Monte French Style Green Beans, Sunset Grape Tomatoes, McCormick Au Jus Gravy Mix, Pork Roasts (Top Loin, Boneless, Lean Only) . Snacks/Other: Oscar Mayer Traditional Bacon. more...

1671 kcal

Activities & Exercise: Resting - 16 hours and 26 minutes, Sleeping - 7 hours and 34 minutes. more...