Weigh In record (no journal entry) for 04 May 2023
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238.4 lb
Lost so far: 52.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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2850 kcal
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Fat: 84.29g | Prot: 158.69g | Carb: 245.65g.
Breakfast: Bananas , Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Honey, Fried Egg, Cream (Half & Half), Isernio's Breakfast Chicken Sausage. Lunch: Isernio's Italian Chicken Sausage , Chunky Style Vegetable Soup. Dinner: Chipotle Mexican Grill Carne Asada, Del Taco Carne Asada Street Taco. Snacks/Other: Margarita, Skinny Pop Popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature's Garden Probiotic Apricots. more...
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losing 9.8 lb a week
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