Weigh In record (no journal entry) for 04 May 2023
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156.5 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1483 kcal
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Fat: 52.53g | Prot: 90.84g | Carb: 160.02g.
Lunch: So Good Ayam Potong Berbumbu, Tempeh (Cooked) , Yun-Yi Tahu Original. Dinner: So Good Ayam Potong Berbumbu, White Rice, Yun-Yi Tahu Original, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Milk, Carrots, Indofood Doritos, Tomatoes. more...
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losing 0.4 lb a week
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