Weigh In record (no journal entry) for 01 February 2015
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194.7 lb
Lost so far: 39.1 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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2794 kcal
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Fat: 124.35g | Prot: 73.84g | Carb: 343.21g.
Breakfast: Dunkin' Donuts Plain Cream Cheese, Dunkin' Donuts Everything Bagel, Dunkin' Donuts Glazed Munchkin. Lunch: Great Value Gummy Bears, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Joseph's Whole Wheat Pita, Columbus Uncured Applewood Smoked Ham, Colby Jack Cheese, Sweet Baby Ray's Buffalo Wing Marinade and Sauce. Snacks/Other: Robert's America gourmet Smart puffs. more...
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losing 1.5 lb a week
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