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62,35 kg
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1468 kcal
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Fat: 80.78g | Prot: 84.08g | Carb: 102.56g.
Lunch: Es Teh, Ayam Geprek. Dinner: Terong Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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losing 2.1 lb a week
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