Weigh In record (no journal entry) for 04 May 2023
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185.0 lb
Lost so far: 57.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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136 kcal
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Fat: 4.34g | Prot: 18.51g | Carb: 7.20g.
Lunch: Oyong, Kangkung, Ayam Bakar (Kulit tidak Dimakan). more...
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losing 402.8 lb a week
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