Weigh In record (no journal entry) for 03 May 2023
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221.7 lb
Lost so far: 23.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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1941 kcal
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Fat: 65.19g | Prot: 178.04g | Carb: 180.88g.
Breakfast: Great Value Natural Apple Sauce, Bisquick Original Pancake & Baking Mix, Egg Whites International 100% Egg Whites, Scrambled Egg (Whole, Cooked) . Lunch: Guerrero Tostada Shell, Kirkland Signature Albacore Solid White Tuna in Water, Hellmann's Real Mayonnaise, Sweet Pickle Relish . Dinner: Trader Joe's Butter Chicken with Basmati Rice . Snacks/Other: Protein Cupcakes, Bananas , Musclegen Genepro Protein Powder, True Nutrition Beef Protein Isolate, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.1 lb a week
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