Weigh In record (no journal entry) for 03 May 2023
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239.8 lb
Lost so far: 51.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2023:
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2340 kcal
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Fat: 89.97g | Prot: 148.00g | Carb: 241.79g.
Breakfast: Fried Egg, Cream (Half & Half), Bananas, Honey, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Isernio's Breakfast Chicken Sausage. Lunch: Don Pancho High Fiber Low Carb Wraps, Factor Italian Herb Chicken. Dinner: Lettuce, Gosling's Ginger Beer, Dry Roasted Pistachio Nuts (with Salt Added) , Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli , Green Peas , Beets (Drained Solids, Canned) , Giant Eagle Cherry Tomatoes, Safeway Baby Carrots , Boiled Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Salted Caramel Cream Cold Brew (Tall), Nature's Garden Probiotic Apricots. more...
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gaining 2.2 lb a week
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