Weigh In record (no journal entry) for 31 January 2015
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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820 kcal
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Fat: 16.00g | Prot: 66.00g | Carb: 111.00g.
Breakfast: Atkins Advantage Mudslide Bar. Lunch: Sun Vista Black Beans (No Salt Added). Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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gaining 0.7 lb a week
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